Been a while. I finished my workout routine 2 weeks ago just in time for my LA/Vegas trip. Everything worked out well. Had hit an all time low of 147 lbs @ 6% bf. Have not been that light since high school. So I’m proud of my self. Since then, I’ve been up to about 153 more or less a lb or two. I started the 300 challenge Aug 1 for a deadline of Halloween. My goal is to gain 20 lbs at...
50 Day Challenge
Tomorrow starts my 50 Day Challenge. I will log my whole diet during the 50 Days and take a photo of myself everyday until the challenge ends. My goal is to be as fit as I have ever been. Drop to below 9% body fat. A six pack. Traps to be an inch above my shoulders and few others. I will measure my waist, chest, arms and thighs. Log my maximum pull ups, push ups and all abs workout. Lets hope we...
“fermentation, is little bugs eating sugar, pissing alcohol and farting carbon dioxide..”
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